Advanced structural solutions tailored for chronic sciatica, lumbar strains, cervical spondylosis, knee osteoarthritis and frozen shoulders. Led by Dr. Renu Saroj and her team at AlignAsya.
Common Spine & Joint Conditions We Manage
Nerve-focused rehabilitation to ease radiating leg pain and restore comfortable movement.
Core-stability and manual therapy programs for chronic and acute lower back pain.
Postural correction and neck mobility work for stiffness and degenerative neck pain.
Strengthening and joint-loading strategies to reduce pain and improve function.
Progressive mobilization to restore shoulder range of motion and reduce stiffness.
Individualized programs to manage nerve compression symptoms and support daily activity.
Structural Care Built Around Your Spine and Joints
Orthopedic pain rarely comes from just one place. Our assessments look at posture, joint mechanics and daily movement patterns together, so treatment addresses the underlying cause — not just the painful spot — and builds toward lasting relief.
Many cases of sciatica improve with targeted physiotherapy that reduces nerve irritation, builds core support and corrects contributing movement patterns. A proper assessment will determine whether conservative care is appropriate for your specific presentation.
Treatment typically combines gentle joint mobilization, stretching and progressive strengthening, tailored to the stage of stiffness you're in. Recovery is gradual, and your program is adjusted as your range of motion improves.
Yes — strengthening the muscles that support the knee, combined with joint-friendly movement strategies, can meaningfully reduce pain and improve function for many people with osteoarthritis.
This varies by individual — factors like how long you've had symptoms, your daily activity demands and your goals all play a role. After your first assessment, your physiotherapist will give you a clearer sense of what to expect.
Orthopedic Spine & Joint Care is one of AlignAsya's core clinical specialties.
View all specialties →Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.
