Fast-tracked kinetic analysis, athletic conditioning, dynamic muscle retraining and joint stabilization to get you back on the field safely. Led by Dr. Renu Saroj and her team at AlignAsya.
Common Sports Injuries We Manage
Pre- and post-surgical rehab for ACL, MCL and PCL injuries, focused on restoring stability and confidence in movement.
Hamstring, quadriceps and calf strains managed through graded loading and progressive return-to-sport protocols.
Tennis elbow, jumper's knee and Achilles tendinopathy addressed with targeted strengthening and load management.
Balance, proprioception and strength work to prevent recurring sprains and instability.
Rotator cuff and shoulder stabilization programs for throwing and racquet sport athletes.
Guided load progression and biomechanical assessment to support safe bone healing and a gradual return to training.
A Structured Path Back to Sport
Every athlete's recovery is different. Our sports injury programs are built around where your body actually is — not a generic timeline — moving through assessment, rebuilding strength, and reintroducing sport-specific movement before a graded return to full activity.
In many cases, early assessment helps guide safe movement and reduces the risk of compensations forming. Once acute swelling and pain are managed, a physiotherapist can start you on a structured recovery plan rather than waiting for pain to disappear completely.
This depends on the specific injury, its severity and your activity goals — some ligament injuries respond well to targeted strengthening, while others require surgical repair. A thorough assessment at AlignAsya will help clarify the right path for your situation.
Timelines vary widely depending on the injury, its severity, and your training demands — from a few weeks for mild strains to several months for ligament reconstructions. Your physiotherapist will track your progress through each stage rather than relying on a fixed timeline alone.
Both. Whether you play weekend cricket, train at the gym, or compete professionally, our programs are tailored to your activity level and the demands you're returning to.
Sports Injury Management is one of AlignAsya's core clinical specialties.
View all specialties →Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.
