Specialized physiotherapy care tailored to women's unique health needs across different life stages. Our antenatal and postnatal programs focus on comfort, strength and recovery, led by Dr. Renu Saroj and her team.
Care Across Pregnancy & Beyond
Safe, guided movement to support strength and comfort throughout pregnancy.
Targeted relief strategies for the back and pelvic discomfort common in pregnancy.
Gradual, supportive programs to rebuild strength and stamina after delivery.
Individualized pelvic floor programs to support recovery and long-term function.
Guidance to ease the physical strain of caring for a newborn on your body.
Safe core-rebuilding programs following abdominal separation during pregnancy.
Care That Moves With You Through Every Stage
A woman's body changes significantly through pregnancy and after childbirth. Our physiotherapy programs are designed to work with those changes — supporting comfort during pregnancy and guiding a gradual, confident return to strength afterward.
Yes, when guided by a qualified physiotherapist. Exercises and manual techniques are adapted to your trimester, medical history and comfort level, always working alongside your obstetrician's guidance.
Gentle movement can often begin soon after delivery once you've been medically cleared, whether that was a vaginal birth or a C-section. Your physiotherapist will pace your program according to your recovery and any complications.
Yes — targeted pelvic floor exercises, taught and progressed correctly, are one of the most effective ways to address weakness and related symptoms after childbirth.
Yes, all antenatal and postnatal sessions at AlignAsya are one-on-one, so your care is private, personal and paced around your comfort.
Women's Health & Antenatal Care is one of AlignAsya's core clinical specialties.
View all specialties →Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.
