Kinesio Taping Therapy
in Mira Road, Mumbai
Elastic therapeutic tape applied to support muscles and joints while allowing full range of motion — reducing swelling and improving posture and movement awareness. Applied by Dr. Renu Saroj and her team at AlignAsya.
What It's Used For
When Kinesio Taping Can Help
Joint Support & Stability
Extra support for shoulders, knees and ankles during rehab or activity.
Swelling Reduction
Assisting lymphatic drainage to ease swelling after injury or surgery.
Postural Correction
Gentle feedback taping to encourage better posture through the day.
Sports Support
Additional support for athletes managing minor strains or returning to play.
Muscle Activation
Taping techniques that support under-active muscles during rehabilitation.
Pain Modulation
Used alongside other treatments to ease discomfort during daily movement.
Our Approach
Support That Moves With You
Unlike rigid strapping, kinesio tape is designed to move with your body rather than restrict it. Our physiotherapists apply taping techniques specific to your condition, always as part of a broader plan that includes exercise and manual therapy.
- ✓ Condition-specific taping technique
- ✓ Skin-friendly, breathable therapeutic tape
- ✓ Combined with exercise and manual therapy
- ✓ Guidance on wear time and aftercare
- ✓ Suitable for athletes and everyday patients alike
Kinesio Taping FAQ
How long does kinesio tape stay on?
Kinesio tape is typically designed to stay in place for 3–5 days, though this varies based on activity level, skin type and where it's applied. Your physiotherapist will advise on your specific case.
Can I shower with the tape on?
Yes, kinesio tape is water-resistant and designed to be worn through showering and light activity. Pat it dry afterward rather than rubbing, to help it stay in place.
Is kinesio taping only for athletes?
Not at all. While it's popular in sport, we also use it for postural support, swelling management and everyday joint support for patients of all activity levels.
Does removing the tape hurt?
Removal is generally comfortable, especially if done slowly in the direction of hair growth. We'll guide you on the best way to remove it at home if needed.
Explore Our Other Treatments
Kinesio Taping is one of the modalities offered at AlignAsya.
View all specialties →Ready for a little extra support?
Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.