Orthopedic Spine & Joint Care
in Mira Road, Mumbai
Advanced structural solutions tailored for chronic sciatica, lumbar strains, cervical spondylosis, knee osteoarthritis and frozen shoulders. Led by Dr. Renu Saroj and her team at AlignAsya.
Conditions We Treat
Common Spine & Joint Conditions We Manage
Chronic Sciatica
Nerve-focused rehabilitation to ease radiating leg pain and restore comfortable movement.
Lumbar Strains & Disc Issues
Core-stability and manual therapy programs for chronic and acute lower back pain.
Cervical Spondylosis
Postural correction and neck mobility work for stiffness and degenerative neck pain.
Knee Osteoarthritis
Strengthening and joint-loading strategies to reduce pain and improve function.
Frozen Shoulder
Progressive mobilization to restore shoulder range of motion and reduce stiffness.
Spinal Stenosis
Individualized programs to manage nerve compression symptoms and support daily activity.
Our Approach
Structural Care Built Around Your Spine and Joints
Orthopedic pain rarely comes from just one place. Our assessments look at posture, joint mechanics and daily movement patterns together, so treatment addresses the underlying cause — not just the painful spot — and builds toward lasting relief.
- ✓ Detailed postural and joint assessment
- ✓ Manual therapy and joint mobilization
- ✓ Core and stabilizing muscle strengthening
- ✓ Ergonomic and lifestyle guidance
- ✓ Progressive, pain-guided exercise plans
Orthopedic Spine & Joint Physiotherapy FAQ
Can physiotherapy help sciatica without surgery?
Many cases of sciatica improve with targeted physiotherapy that reduces nerve irritation, builds core support and corrects contributing movement patterns. A proper assessment will determine whether conservative care is appropriate for your specific presentation.
How is frozen shoulder treated at AlignAsya?
Treatment typically combines gentle joint mobilization, stretching and progressive strengthening, tailored to the stage of stiffness you're in. Recovery is gradual, and your program is adjusted as your range of motion improves.
Is physiotherapy effective for knee osteoarthritis?
Yes — strengthening the muscles that support the knee, combined with joint-friendly movement strategies, can meaningfully reduce pain and improve function for many people with osteoarthritis.
How many sessions will I need for chronic back or neck pain?
This varies by individual — factors like how long you've had symptoms, your daily activity demands and your goals all play a role. After your first assessment, your physiotherapist will give you a clearer sense of what to expect.
Explore Our Other Specialties
Orthopedic Spine & Joint Care is one of AlignAsya's core clinical specialties.
View all specialties →Ready to move without pain?
Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.