Thin, sterile needles inserted into tight muscle bands and trigger points to release tension, ease pain and restore movement. Performed by Dr. Renu Saroj and her trained team at AlignAsya.
When Dry Needling Can Help
Releasing tight, tender knots in muscle tissue that refer pain elsewhere in the body.
Easing persistent tension patterns that build up from posture or repetitive strain.
Addressing muscular contributors to recurring head and neck tension.
Supporting recovery and flexibility alongside a structured training program.
Complementing manual therapy and exercise for chronic lower back discomfort.
Helping muscles that feel persistently tight respond better to stretching and strengthening.
Precise, Assessment-Led Needling
Dry needling is rarely used on its own. At AlignAsya, it's applied as part of a broader treatment plan — combined with manual therapy, stretching and targeted exercise — so the relief it provides translates into lasting improvement, not just short-term ease.
Most people feel a brief, mild ache or twitch when the needle reaches a tight muscle band — this is usually a good sign the target has been reached. Discomfort is typically short-lived and manageable.
They use similar needles, but the approach differs. Dry needling is grounded in musculoskeletal anatomy and targets specific trigger points to relieve muscular tension, rather than following traditional acupuncture meridians.
This depends on how long you've had the tightness and how your body responds. Some people notice a difference after one session, while chronic patterns may need several sessions alongside exercise.
Yes, when performed by a trained physiotherapist using sterile, single-use needles. A thorough assessment beforehand helps determine whether it's appropriate for your condition.
Dry Needling is one of the modalities offered at AlignAsya.
View all specialties →Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.
