Elastic therapeutic tape applied to support muscles and joints while allowing full range of motion — reducing swelling and improving posture and movement awareness. Applied by Dr. Renu Saroj and her team at AlignAsya.
When Kinesio Taping Can Help
Extra support for shoulders, knees and ankles during rehab or activity.
Assisting lymphatic drainage to ease swelling after injury or surgery.
Gentle feedback taping to encourage better posture through the day.
Additional support for athletes managing minor strains or returning to play.
Taping techniques that support under-active muscles during rehabilitation.
Used alongside other treatments to ease discomfort during daily movement.
Support That Moves With You
Unlike rigid strapping, kinesio tape is designed to move with your body rather than restrict it. Our physiotherapists apply taping techniques specific to your condition, always as part of a broader plan that includes exercise and manual therapy.
Kinesio tape is typically designed to stay in place for 3–5 days, though this varies based on activity level, skin type and where it's applied. Your physiotherapist will advise on your specific case.
Yes, kinesio tape is water-resistant and designed to be worn through showering and light activity. Pat it dry afterward rather than rubbing, to help it stay in place.
Not at all. While it's popular in sport, we also use it for postural support, swelling management and everyday joint support for patients of all activity levels.
Removal is generally comfortable, especially if done slowly in the direction of hair growth. We'll guide you on the best way to remove it at home if needed.
Kinesio Taping is one of the modalities offered at AlignAsya.
View all specialties →Book an assessment with Dr. Renu Saroj and her team in Mira Road, Mumbai.
